Summer safety alert: DHS issues crucial guidelines!
With daily temperatures soaring above normal, the Directorate of Health Services has issued an advisory, urging the public to take necessary precautions to safeguard their health.
1. Stay Hydrated: Drink water regularly, even if not feeling thirsty. Carry water, utilize Oral Rehydration Solution (ORS), and consume hydrating beverages like lemon water, buttermilk, and fruit juices with added salt. Incorporate high-water content fruits and vegetables into your diet.
2. Protective Clothing: Wear loose, cotton garments in light colors to cover the body. Use umbrellas, hats, or towels to shield from direct sunlight. Always wear shoes or sandals when outdoors.
3. Stay Informed: Stay updated on local weather forecasts through radio, television, newspapers, or the India Meteorological Department website.
4. Seek Shade: Spend time indoors or in shaded areas, especially during peak sun hours. Keep windows and curtains closed during the day to block out heat, and open them at night for ventilation.
5. Special Attention: Certain individuals, such as infants, outdoor workers, pregnant women, and those with underlying health conditions, are at higher risk. Take extra precautions to ensure their well-being.
For employers and workers:
- Provide access to cool drinking water and shaded work areas.
- Schedule strenuous tasks for cooler times of the day and implement frequent rest breaks.
- Educate workers on heat-related illnesses and establish emergency response plans.
- Ensure proper acclimatization for new workers in hot environments.
During mass gatherings or sports events:
- Be mindful of heat-related illnesses, especially in crowded situations.
- Stay hydrated, seek shade, and be aware of symptoms requiring medical attention.
Heat-related illnesses range from mild heat rash to severe heat stroke. Watch for symptoms such as dizziness, nausea, rapid heartbeat, and altered mental state. Seek immediate medical help for severe symptoms.
Remember, early recognition and appropriate action are crucial in preventing heat-related emergencies. Stay safe and prioritize your health during the summer season.
For emergencies, call 108/102 immediately if someone exhibits signs of heat-related illness.
