WORLD LIVER DAY
Fatty liver disease has emerged as one of the most common health concerns today. Many people believe it affects only those who consume alcohol, but a large number of non-drinkers are now diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD). Studies suggest that nearly one in three adults may have some degree of fatty liver.
This condition occurs when excess fat accumulates in liver cells. In the early stages, it is usually silent and harmless—but if ignored, it can progress to inflammation, fibrosis, cirrhosis, and even liver cancer.
Modern lifestyle factors such as sedentary habits, unhealthy diets, obesity, diabetes, and high cholesterol are key contributors. Even individuals with normal body weight are not completely safe.
Early detection is now easier with advanced, non-invasive tests like FibroScan, which helps assess liver fat and stiffness. The encouraging news is that fatty liver is largely reversible. A 7–10% weight loss, regular exercise, and a healthy diet can significantly improve liver health.
(The writer is Chief Gastroenterologist, Arihant Hospital, Belagavi)
