Though sprouts are a nutrient dense food, there are always questions raised on its harmful effects on our health. If sprouting is not done in a proper and healthy way, then there are chances for this healthy food to create problems for the human body.
• If the sprouts are not cleaned properly, then the bacteria present in the sprout will keep multiplying and finally will keep us sick after consuming them.
• Though it a healthy food, it should not be consumed if we are allergic to it. Sometimes, it might even degrade our immune power and thereby making us prone to various infections.
• Sometimes raw sprouted beans are hard to digest and in turn will cause indigestion problems.
• Sprouts like alfalfa contain a toxin called L-Cavanine which reduces the count of blood cells and also might lead to spleen enlargement.
• Sprouts have been linked to the outbreak of E.coli and Salmonella infections and therefore, elderlies, children and people with weak immune system should not eat sprouts.
When you decide to include in food in your daily diet, it is necessary to know its negative effects as well. These are few harmful effects of eating sprouts. Sprouts are one of the healthy foods, but eating too much of it can cause various problems. So, always include a limited portion of sprouts in your salad and also make sure you grow them in sanitary conditions and clean them properly. You can also buy the popular sprout house organic sprouting seeds to make some tasty salads.
