Lockdowns and distancing guidelines have already curtailed other celebrations, such as Eid and Diwali. And there is no doubt that Christmas, too, will be different this year. However, given the year we’ve all had, contact with family and friends is as important as ever – we just need to be more creative this year
Mhairi Bowe
With Christmas a few days away, many people who would normally gather at this time of the year are unable to meet. This does not mean we should abandon our celebrations. Coming together, even remotely or in more intimate groups, allows us to engage in activities relevant to our shared identities. Taking part in shared family and national traditions, such as those practised during religious celebrations, boosts our sense of shared identity, connection, and ultimately wellbeing.
Emotional significance
Before the recent announcement of the relaxing of social distancing around Christmas Day, a survey revealed that one in four of Britons taking part intended to ignore restrictions in order to celebrate Christmas with family and friends, regardless of the guidance.
These intentions – that appear to prioritise celebrating together above safety – reveal the emotional significance of this occasion for many people.
A growing body of evidence in social psychology has shown that social groups, such as families, friends, colleagues and communities, are essential for health and wellbeing. These groups are central to our sense of self. They provide us with valuable psychological resources, including feelings of belonging and acceptance. They help reduce experiences of stress and provide access to help and support.
Being denied access to these valuable groups at a time of stress places a great psychological burden on members of the public – especially those already experienci
