TALEIGAO: The Women’s Cell of St. Michael Parish organised a session on “Inner Elegance: The Beauty of a Calm Mind and Positive Spirit” on April 25, 2026. The session was led by Dr. Ida Miller Mukherjee, who highlighted the importance of nurturing one’s inner self. Dr Mukherjee explained that inner elegance is reflected through thoughts, emotions, and actions. She outlined three key pillars: a calm mind, a positive spirit, and grace in action. She also stressed the role of emotional intelligence, mindfulness, kindness, and authenticity in achieving inner balance.
Participants were cautioned about negative emotions such as fear, anger, and envy, which disturb mental peace. Meditation was recommended as an effective way to build awareness and emotional control. Earlier, Ninfa Da Silva introduced the speaker, while Freeda Rodrigues delivered the vote of thanks. The session was well received.
