PANAJI
As temperatures rise sharply across Goa, the State Disaster Management Authority under the Revenue Department has issued a comprehensive advisory urging residents to take precautions against intensifying heatwave conditions. With the mercury climbing steadily, officials stress that awareness and small lifestyle adjustments can go a long way in preventing heat-related illnesses.
Staying informed and prepared
One of the first steps in dealing with extreme heat is staying informed. Authorities recommend regularly following local weather updates through radio, television, newspapers, or reliable mobile applications. Being aware of daily temperature forecasts can help people plan their routines and avoid unnecessary exposure during peak heat hours.
Hydration is equally critical. Experts advise drinking water frequently, even when not feeling thirsty, as dehydration can occur quickly in hot and humid conditions. Carrying water while travelling and incorporating rehydrating fluids such as oral rehydration salts (ORS), coconut water, buttermilk, lemon water, lassi, and traditional drinks like rice water can help maintain the body’s fluid balance.
Dressing for the heat
Clothing choices can significantly impact how the body copes with high temperatures. Lightweight, light-coloured, and loose cotton garments are recommended as they allow better air circulation and reduce heat absorption. When stepping outdoors, protective measures such as wearing hats, using umbrellas, donning sunglasses, and opting for comfortable footwear like sandals or chappals can minimise direct exposure to the sun.
For those working outdoors, additional care is necessary. Using a damp cloth on the head, neck, and face can provide relief, while scheduling physically demanding tasks during cooler parts of the day helps reduce the risk of heat exhaustion. Increasing the frequency and duration of rest breaks is also strongly advised.
Keeping homes and surroundings cool
Maintaining a cool indoor environment is another key aspect of heat protection. Residents are encouraged to use curtains, shutters, or sunshades during the day to block out heat, while opening windows at night allows cooler air to circulate. Simple practices such as using fans, wearing damp clothing, and taking frequent cold-water baths can offer significant relief.
Cooking areas should be well-ventilated, with doors and windows kept open to prevent heat build-up indoors. Avoiding cooking during peak afternoon hours can further help in keeping homes comfortable.
Special care for vulnerable groups
The advisory highlights the need for extra attention towards vulnerable groups, including children, pregnant women, the elderly, and individuals with existing medical conditions. Workplaces are encouraged to provide access to cool drinking water and ensure shaded or ventilated rest areas for workers.
Importantly, children and pets should never be left inside parked vehicles, as temperatures inside can rise to dangerous levels within minutes.
Caring for animals and birds
The heatwave also affects animals and birds, and residents are urged to take simple steps to protect them. Keeping pets in shaded areas and ensuring they have constant access to fresh drinking water is essential. Placing small pots of water on rooftops or balconies can help birds survive the scorching conditions.
What to avoid during extreme heat
To minimise health risks, certain habits should be avoided. Stepping out in direct sunlight, particularly between 12 noon and 3 pm, should be limited. Wearing dark, tight, or heavy clothing can trap heat and should be avoided. Strenuous physical activities during high temperatures can strain the body and increase the risk of heatstroke.
Dietary choices also play a role. Authorities caution against consuming alcohol, caffeinated beverages like tea and coffee, and carbonated soft drinks, as these can lead to dehydration. Heavy, high-protein meals and stale food should also be avoided during this period.
Recognising warning signs
Finally, the advisory emphasises the importance of recognising early signs of heat-related illness. Symptoms such as dizziness, fainting, or general discomfort should not be ignored. Immediate medical attention is crucial if any of these signs appear. As Goa braces for rising temperatures, officials reiterate that prevention, awareness, and community responsibility remain the most effective tools in staying safe during the heatwave season.
