Solid physical ability and performance primarily results from strong bone health. Weaker bones may delay desired physical outcomes, physical milestones, and put a person at risk of sustaining serious injuries.
It is often perceived that Osteoporosis is an issue for ‘seniors’, and that it is not something one must worry about in the early ages.
It is true that most hip, spine and forearm fractures are likely to be seen in the elderly (people of 40- 65yrs). It is also imperative to pay attention to bone health.
Research points at some surprising clues to watch out for:
Brittle Nails
If you notice nail splits and breaks often, it could be a signal. Brittle nails could result from numerous factors, but the two biggest reasons are Calcium and Collagen deficiencies.
Calcium deficiency can be tackled by consuming dairy products, green leafy vegetables, berries, Soy, Sardines, and Broccoli, and protein-rich food sources of Collagen are, Chicken, fish, beans, Eggs and dairy products.
Receding Gums
This is noticeable after a period of time, some patients experience that their gums retreat from the jawbone; this tremendously impacts the jaws. Studies show that women with Osteoporosis are three times more likely to lose teeth at a young age. It is advisable that you visit your dentist and get treated in time. Experiencing persistent cramps, Frequent muscle cramps and pain can be a sign of mineral or vitamin deficiency. If the problem persists it may lead to bone loss; consult your doctor to seek immediate intervention.
Alcohol Intake
Daily consumption of over 2-3 ounces of alcohol may be harmful to the bones, even in young men and women. Heavy drinkers are more susceptible to bone loss and fractures. This is linked to both poor diet and increased risk of falling.
