PANAJI: With Goa experiencing persistent above-normal temperatures, the Directorate of Health Services (DHS) has issued a public advisory urging residents to take precautions against heat-related illnesses.
People are advised to stay hydrated by consuming water, lemon-based drinks, coconut water, buttermilk, ORS, and water-rich fruits and vegetables. The advisory also recommends wearing light-colour, loose cotton clothing, using head coverings or umbrellas, applying sunscreen, and staying updated with IMD warnings.
Special care is advised for vulnerable groups, including the elderly, infants, pregnant and lactating mothers, people with disabilities, and those living alone.
The DHS warns that symptoms such as high body temperature, confusion, unconsciousness, or absence of sweating require immediate medical attention. In such cases, one should call 108 and take steps to cool the affected person while shifting them to a healthcare facility. The advisory recommends moving the person to a cool place, applying cold water to their skin or clothing, and fanning them while waiting for help.
Residents are advised to stay indoors between 12 pm and 3 pm and reduce the consumption of tea, coffee, alcohol, as well as oily and high-protein foods. The advisory also emphasizes not leaving children or pets in parked cars and recommends cooking during cooler hours to minimize heat exposure.
The Indian Meteorological Department (IMD) has extended the yellow alert for heat in Goa until March 7, warning of hot and humid conditions across the state. Initially issued until March 3 and later extended to March 5.
