Dr Amit Dias, Assistant Professor in the Department of Preventive and Social Medicine at GMC, conducting a workshop at Fr Agnel Central School, Pilar.
OLD GOA
Dr Amit Dias, Assistant Professor in the Department of Preventive and Social Medicine at GMC, and incharge of the Rural Health & Training Centre at Mandur, has said research in Goa has revealed a decreasing proportion of children with under-nutrition and a rising number with overweight.
He also highlighted that a healthy balanced diet, drinking plenty of water, sleeping well, less screen time, more play and outdoor time is key to good health and well being.
Dr Dias was conducting a workshop organised by The Sports Club (Royal Agnelite) of Fr Agnel Central School, Pilar, on ‘Fitness and Nutrition’, as part of the Fit India Movement for students, parents and teachers of the school.
Commenting on research in Goa indicating a decreasing proportion of children with under-nutrition and a rising number with overweight, Dr Dias said this could be attributed to a sedentary lifestyle of children.
Ashwin Gawans, a medical intern shared his personal experience on how despite pursuing his medical career, he made time for exercise and took part in sports.
Fr Roncy Braganza, Principal of Fr Agnel Central School shared his personal interest in sports and said everyone needs to stay physically active and invest in their health.
Rachel Andrade hosted the workshop, Mellisa Lobo e Fernandes welcomed the speakers and Dewaraj Hirekurbar, Physical Education Teacher (Coordinator of the Sports Club) later proposed the vote of thanks.
Later speaking to The Goan, Dr Dias said parents teachers and students were guided to make the right informed choices regarding fitness and nutrition.
“The Covid pandemic has affected our diet and exercise in many ways. Children at the workshop were motivated to understand that their food is their medicine.”
“We see a lot of children addicted to the screen -- mobile or TV -- and spend little time on sports and fitness.”
“Sitting has become the new smoking and is a big risk factor for diseases such as diabetes, hypertension, stroke, heart disease and dementia. Schools have an important role to play in bringing about a lifestyle change,” said Dr Dias.
