FRIDAY, 28 AUGUST 2026
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A time to reflect on the year gone by

As the year comes to a close, the countdown begins for the New Year which awaits us to paint with colourful dreams and purposeful actions. It’s like the final scene of a beautiful play”full of memories, lessons and moments that made us who we are today. But before the curtain rises on a brand-new year, it’s worth taking a pause. This is a special moment, a time to reflect, recharge and renew ourselves. ; it’s an opportunity to cleanse ourselves”inside and out”and step into the future lighter, brighter and ready to shine.

Let’s take a meaningful journey to clean the slate and prepare our hearts, minds and even homes for a fulfilling new year.

Spiritual reflection

Take a moment to be deeply grateful to God for His wisdom, protection and countless blessings. Life’s journey is filled with highs and lows, but through it all, His guiding hand has been our strength and comfort. Let us carry this attitude of gratitude into the New Year trusting that His blessings will continue to light our path.

Reflect on your year

Spend some time reflecting on the past year. What made you smile? What did you learn? Even those "oops" moments have nuggets of wisdom hidden in them.

Gratitude is the most effective cleanser for the soul. Write down everything you're grateful for this year, large or small.

Let go of grudges

Grudges are like carrying a backpack full of stones”you can’t move forward easily. Reflect on any past wounds or regrets and make the decision to let go. Forgiveness is not about releasing others; it is about freeing oneself. Consider this: why start the New Year with emotional baggage from the previous year?

Declutter your space

Take a good look around. Is your home a cozy haven or a chaotic mess? It’s time to declutter! By creating physical space, we make room for mental peace. Let go of what no longer serves you and step forward with lightness and clarity. A clean home feels like a fresh breath of air, and it’s the perfect way to welcome the New Year

Set intentions, not resolutions

Let’s shift our focus from rigid resolutions to meaningful intentions. Resolutions often feel like strict rules we impose on ourselves, instead intentions are kinder, more flexible and rooted in purpose. It focuses on the why behind your actions, helping you stay motivated and connected to what matters.

Let us prepare for the New Year with clarity, kindness and faith in the journey ahead. We are not only preparing for the coming year but also laying the groundwork for joy, tranquilly and prosperity.

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Café Thick to Ripped: Turning cheat days into treat days

Born from lockdown inspiration, Café Thick to Ripped merges health, flavour, and community to fuel Mapusa's fitness enthusiasts. The Goan uncovers how founder Palash Pokle is turning his passion for fitness into a movement for transformation”one wholesome bite at a time

Veda Raut
Published Dec 14, 2024, 11:22 PM IST
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Café Thick to Ripped: Turning cheat days into treat days

During the lockdown, as people sought ways to stay active and healthy, fitness enthusiast Palash Pokle found himself inspired. "We Mapsekars were all working out at home, but there wasn’t a single place in Mapusa that offered food to complement this lifestyle," Palash shared. "A fit body is 70% diet and 30% exercise, so why focus on workouts without the right nutrition to back it up?"This realisation sparked the creation of Café Thick to Ripped, a space where health and…

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