Suffering from some sunburn? Freeze some aloe vera gel in ice trays and use them to soothe away the pain. Peppermint is also a proven relaxing and cooling agent for the summers. Peppermint can be found in shower gels, soaps, room fresheners and also flavoured teas.
Another way to get instant relief is to keep a little spray bottle in the fridge and spray cold water on your face and hands whenever the heat strikes. To make your bed sheets super comfortable for the night though, fold and put them in the freezer in a sealed bag. The coolness of the sheet will feel almost sumptuous.
And choose fabrics that will love your skin“ gorgeous cotton shorts, lace tops, and flowy georgette dresses.
Most importantly, do not skip your meals, no matter how hot and bothered you are. Instead, maintain a light, 6 meal a day diet and make a point to include more fruits and juices in it. Or make yourself a nice, cool smoothie with whatever summer fruit is in abundance and enjoy.
