#TGLife
We have been for long taught to think of mind and body as two different units, but recent research illustrates that the two are connected, and the way you think indeed affects the way you look. For instance when you are stressed, it shows on your face, and if you stay under stress for a long time, dark circles appear below your eyes. Additionally, stress also leads to white hair and dry skin. Thus, if you want to look beautiful naturally, without the use of chemicals, it is absolutely essential to understand how your mind affects your body.
Firstly, how we think about ourselves is very important. No matter if you express it loudly or not, thinking about you negatively affects you more than you imagine. If you look in the mirror and deep inside you feel like looking awful , that’s going to affect your appearance.
You should never critique your body, tell yourself that you are ugly, not attractive, fat and things along that line. By doing this, you practically order your body to look that way. You will feel bad, you will have bad habits and you won’t take care of your body at all. That way your body lose more health, you become fatter and you think worse about yourself. It’s a vicious spinning circle and you need to get out of it.
Thinking positively, and even having a smile across your face affects the way you look. Unmanaged stress may not be the root of skin problems, but it tends to be a trigger factor for pre-existing conditions such as acne and eczema. A simple smile (which already works to brighten your appearance) can quickly put you on the path of positive thinking. This, in turn, will keep those stress levels in check and help keep your skin clear. “Research shows that maintaining a pleasant, happy expression actually lifts your mood because you interpret it as a sign of happiness.
This is exactly what we mean when we speak about ‘carrying’ ourselves. Sometimes when people look bad even when they are wearing a good dress, because they cannot ‘carry’ it gracefully. The same is true with our body. We must accept our body and ‘carry’ it with style. That way we look beautiful the way we are.
That said, it is accepted that optimism is good, but too much of it is bad, and it actually takes you to the realm of overconfidence. Researchers have found that in some instances, optimism might not serve you well. For example, people who are excessively optimistic might overestimate their own abilities and take on more than they can handle, ultimately leading to more stress and anxiety.
Instead of ignoring reality in favor of the silver lining, psychologists suggest that positive thinking centers on such things as a belief in your abilities, a positive approach to challenges, and trying to make the most of the bad situations. Bad things will happen. Sometimes you will be disappointed or hurt by the actions of others. This does not mean that the world is out to get you or that all people will let you down. Instead, positive thinkers will look at the situation realistically, search for ways that they can improve the situation, and try to learn from their experiences.
