Goa Police undergo physical-mental fitness session

THE GOAN NETWORKPublished Feb 2, 2025, 12:34 AM IST

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PANAJI
In continuation of the ‘Fit Goa Police’ initiative introduced by Director General of Police Alok Kumar; as many as 300 police personnel from Goa Police and IRBn besides senior officers were a part of a special yoga session to promote physical fitness, mental well-being and resilience among the force.

The session focused on improving flexibility, concentration, and stress management, reinforcing the importance of a healthy body and mind in policing.

Addressing the participants, DGP Kumar emphasised that fitness plays a crucial role in enhancing efficiency, discipline and mental sharpness in police work while he also encouraged all personnel to adopt regular physical activity and mindfulness practices as part of their daily routine.

Workshop on mastering the art of masalas

THE GOAN NETWORK

Published Feb 2, 2025, 12:34 AM IST

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PANAJIMastering the art of masalas will be held at the Carmelite Monastery Museum Hall, Margao on February 2, at 3.30 pm. Jyoti Naik, a housewife and culinary enthusiast, will be the resource person. The evening will highlight various aspects of masalas and the art of preparing, grinding, storing, and using masalas in various foods and cuisines. Our Lady of Mount Carmel Community OCDS, in collaboration with the Rotary Club of Margao Sunrise, is organising the masterclass.