quit smoking
Make a plan: Having a plan can make your quit day easier as it gives you ways to stay focused, confident and motivated to quit.
Stay busy: Keep busy as being busy will help you keep your mind off smoking and distract you from cravings.
Avoid smoking triggers: Triggers are the people, places, things and situations that set off your urge to smoke. On your quit day, try to avoid all your triggers.
Stay positive: One minute... one hour... one day at a time. Try not to think of quitting as forever.
Ask for help: Tell family and friends - ask them for support.
