Exercises for busy corporate staff-II
Skipping: All it takes is 10 minutes to get ship-shape with a jump rope, or skipping. It works on the core, arms and legs and experts say it can burn over 100 calories in a single 10-minute session, daily. Benefit: Reduces belly fat, builds endurance.
Stability ball: Swap the office chair with a stability ball as it repairs bad posture. The body is forced to automatically get into the correct one. As you change your position often it does away with the damage caused by a chair. Benefit: Alleviates back pain, builds the core.
TRX: The resistance band regimen is one of the best workouts to reduce aches and muscular tightness in the neck, shoulder and upper back. Place the band it under your feet and holding each handle, lift the arms up to shoulder level and slowly release them back to the start. Benefit: Headache and stress reliever.
