Men are often expected to be providers, protectors and problem-solvers but, when it comes to their own emotional well-being, many suffer in silence. Experts say men’s mental health remains one of the most neglected aspects of healthcare, receiving inadequate attention from society, policymakers and often men themselves. The issue assumes added significance this month, observed in several countries as Men’s Mental Health Awareness Month.
Mental health professionals warn that stigma, social expectations and a lack of open conversations prevent many men from seeking help.
Former Goa Medical College professor Dr R G Wiseman Pinto said mental health must receive as much importance as physical health in today’s fast-paced and competitive world, particularly as emotional well-being among boys and young men comes under increasing strain. “Most people focus on physical fitness and medical check-ups, but mental and emotional health are equally important,” he said.
Dr Pinto said pressures begin early in life, with peer influence, academic competition, social media exposure and unhealthy lifestyle habits shaping emotional health during adolescence. Without timely guidance and support, some youngsters may turn to substance abuse, smoking or alcohol, leading to long-term personal and family problems.
Another senior government doctor said mental health concerns among men often manifest as anxiety, depression, burnout, anger, irritability, aggression and social withdrawal. However, many hesitate to seek professional help because of the stigma attached to mental health treatment.
The consequences can be severe. According to National Crime Records Bureau (NCRB) data and public health studies, men account for nearly 70 to 75 per cent of reported suicide deaths in India, with the male suicide rate estimated to be around 2.5 times higher than that among women.
A working professional said men are often expected to remain strong, provide for their families and resolve problems independently, leaving little room to express vulnerability.
“Many suffer in silence because they fear being judged or seen as weak,” he said.
Dr Pinto also highlighted the wider mental health challenge among India’s youth. Citing a global study covering 84 countries, he said India ranked 60th in mental well-being among young adults aged 18 to 34. The study assessed emotional control, resilience, relationships and the ability to recover from stress.
Experts believe solutions must begin early, with families, schools, colleges and workplaces creating safe spaces for boys and men to discuss their struggles without fear of ridicule or judgement.
The message this November is clear: men’s mental health matters, and seeking help should be recognised not as a weakness, but as a step towards recovery.
