Got 10 minutes? Then you have enough time to work these three workouts into your routine.
Do the leg lift
Lie on your back and sit up on your elbows. Place your hands under your hips to support your lower back. Lift your legs off the floor as you bend your right knee and straighten the left. Your body should form a wide V.
Keeping your right knee bent, lower both of your legs a few inches and then lift back up. (The farther down you go, the more challenging it will be.) Slowly do as many as you can for 30 seconds, then bend your left knee, straighten your right leg and repeat.
Side squat
Step out into a wide squat with your feet turned out and your knees bent. (Make sure that your knees don't go over your toes.) Keep your upper body straight up as you raise your right arm and reach over to your left side.
Bring your arm back down as you reach over to your right with your left arm. Repeat this side-to-side motion for 60 seconds.
Torso twistStand with your legs about a foot apart. Lift your arms out to your sides and bend them at the elbows so that your fists are next to your ears.
Lift your left knee to right elbow as you twist your torso. Return to position 1. Repeat for 30 seconds, then switch sides and repeat.
