Coconut
Coconut water is not a juice, but it warrants inclusion here because it’s a power drink. Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating - these are just a few of the many benefits to coconut water. Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.
It has fewer calories, less sodium, and more potassium than a sports drink. Coconut water contains, on average, 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to packaged sports drinks, which have, on average, 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.
Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. But don’t overdo it. If you drink a lot of coconut water in one day, the calories can add up quickly.
Sugarcane
Sugarcane juice is rich in zinc, chromium, cobalt, magnesium, calcium, phosphorous, potassium and copper. It contains Vitamins A, C, B1, and B2, B5 and B6 and iron. Besides this it has antioxidants, proteins soluble fiber and phytonutrients. Sugarcane juice reduces bad cholesterol level (LDL) in the body and has natural sugars. It helps in eliminating toxins from the body by cleansing, improving metabolism and detoxifying the body. This aids in gradual weight loss especially if had regularly with lime juice or coconut water.It is found to be beneficial for pregnant women because of its contents of iron and folates. These contents enhance the hemoglobin level in pregnant women. The antioxidant property of sugar cane juice makes the skin soft, fair, supple and healthy. It also helps in delaying signs of aging on skin. Sugarcane contains natural sugar which has low glycemic index that prevents steep rise in blood glucose levels and so can be had by diabetics instead of aerated drinks.
Watermelon
Lycopene is responsible for the beautiful red color of watermelon pulp. It is a powerful antioxidant, known to protect your cardiovascular system from free radical damage and studies have shown people who eat a lot of lycopene rich foods have a lower instance of heart disease.
Lycopene benefits also include protecting your skin from UV damage that can lead to photo aging, wrinkles and skin cancer. A big glass of watermelon juice before heading to the beach could provide a little extra antioxidant protection against ultraviolet light on your skin. The amino acid citrulline is found in particularly high amounts in watermelon juice. Citrulline can be converted in your body into arginine, an essential amino acid for improving blood flow and relaxing blood vessels. This positive effect on your cardiovascular system can have some interesting health benefits, from relaxation when stressed, to more energy with better blood flow and reducing muscle soreness after exercise.
Drinking the juice before heavy exercise can have an anti-inflammatory effect. Watermelon is rich in flavonoids, carotenoids like lycopene and beta-carotene and other compounds that fight inflammation called triterpenoids. Watermelon is particularly high in vitamin C, as well as having more than enough beta-carotene that could be converted into vitamin A in your body if needed. There are also smaller amounts of B vitamins. Potassium and magnesium are well represented in watermelon’s minerals, and particularly if you juice or blend it, the seeds contain good levels of iron and zinc. Watermelon juice is great for your kidneys, having a highly cleansing effect when you drink it. It helps to flush out ammonia and uric acid and has even been known to help with kidney stones. Watermelon seeds can have an even more pronounced effect on your kidneys, so it’s recommended to buy your watermelons with the seeds if you’re using the juice for kidney cleansing.
Pumpkin
Pumpkin juice has dietary fiber that helps in regulating the digestive system completely. It adds bulk to the bowels and thus ensures easy and convenient passing of stools which also leads to a cure of issues of constipation which is quite common among people. High blood pressure can be reduced with drinking pumpkin juice. The pectin content in pumpkin juice is also quite high that aids in reducing the bad cholesterol in the body. Both these benefits help in keeping the heart healthy and free from diseases and risks of attacks and strokes. There are good amounts of minerals and rich levels of vitamin C in pumpkin that helps in boosting the immune system and helps in ward off infections and diseases in the body. All you need to do is have a glass of pumpkin juice every day in the morning for attaining this goal. The vitamin C and vitamin E levels in pumpkin juice are known to be some of the essential nutrients for maintaining skin health. Beta carotene also helps in achieving the aims. This maintains beautiful, problem free and glowing skin. For those who have kidney stones or gall bladder stones, or those who have any liver issues, freshly extracted pumpkin juice helps in curing these ailments and giving you regulated functioning of liver and kidney.
