The Department of BBA (general), Don Bosco College, had organised a session on ‘Managing Stress For Students And Employees’ last month.
The session was attended by Director of the Institute, Rev Father Joaquim Lobo and Principal Dr Cedric Silveira while the Chief Guest for the function was Dr. Sanjana Seth - Consultant Psychologist and Psychotherapist SMRC’s VM Salgaocar Hospital , Vasco.
The speaker stressed on the importance of the various sources of stress and also the
various signs of stress. She also emphasized on how to cope up with the stress and the ways
one can use to minimize the burden or anger during stress. She gave the students her tip by
sharing a ‘Stress kit’ which would help in getting oneself calm when in stress
