Health Tips - 1
Do not wash vegetables after peeling or chopping as this will wash out all the water soluble vitamins.
Try your best to steam or stir fry the vegetables to cook them and retain all its nutrients. If you need to boil vegetables, do not throw the water. Use it to make some gravies or soups as many nutrients are left back in the water.
Potatoes, drumstick, etc, have their nutrients in their skin. So try using them without peeling. Also, eat fruits like apples along with its skin.
Tamarind can be substituted with raw mango powder, lime juice, kokum, etc. These are healthy alternatives.
