Rhythmic breathing sessions
PANAJI: A free beginners’ session by Venkat, in English/Konkani on the three step thythmic breathing, the correct natural breathing pattern unused from childhood due to stress, and simple refining breathing exercises will be held from 9.20 am to 10 am at Senior Citizens Recreation Centre, St Andrews Church Complex, Vasco on on November 27. Also on the same day, session will be held from 11 am to 1 pm at Loyola School, Margao; and at Health Centre, behind Vidyadhiraj Hall, Mahalakshmi temple complex, Panaji from 5.00 pm to 7 pm.
On November 29, session will be held from 6.15 pm to 7 pm at Ganapati temple, First Floor, Nr Football Ground, St Cruz.
The sessions are free.
Daily practice sessions are held in Panaji at Joggers Park stage, Altinho, Panaji at 6 am; Garden stage, Behind Trinity Esperanca Hospital, Miramar at 7.15 am and at Panaji Church Hall at 5.30 pm.
