We can save our spine and get our back on track by following these simple tips:
Position the laptop in such a way that the top of the screen is at the eye level. Use a chair with good lumbar support;
Avoid hunching over your laptop. Stretch your neck from time to time;
Take a break every 45 minutes. Go for a quick walk or stretch your back;
Adapt to safe techniques while doing household chores, especially while lifting heavy objects from the floor and while mopping the floor.
MAPUSACalling for a status quo on business fish selling in Aldona, Chairman of Goa Industrial Development Corporation and Aldona MLA Glenn Ticlo on Thursday maintained that there should be no discrimination and vendors who have been selling fish at the doorstep for the last several years should be allowed to continue with the trade in the village.He said the pandemic has forced several locals to take up the trade and the panchayat should evaluate such new entrants and…
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