tips

on a Healthy Diet

Drink more water

Adult humans should drink 2-3 litres of water per day as it keeps the body at the correct temperature and removes toxins that are the inevitable result of metabolism and industrial life.

Eat breakfast

A light, healthy breakfast is sufficient enough to reap the benefits of eating early. If it comprises lean protein and whole grains, then it will keep you from gorging at lunch.

Eat throughout the day

If half of your plate is vegetables and fruit, you're on the right track. Add in lean protein, low-fat dairy and whole grains.