It isn't good to gamble your life away early on. School and college students should be sweating it out a little bit and initiate the laying of a foundation of a strong body that encapsulates a strong mind.
Work early on hard and thus make your immunity rock steady for a strong and prosperous later life.
After college, don't even try to gamble your life away, lest you miss on the thick of the action and become lethargic. Initially, all those passing out should take up to solid and heavy action-oriented jobs that build up your muscles, the origin of a sturdy body and mind.
Build yourself up and accumulate energy for a long and active life that will concentrate on physical efficiency and boost your mental faculties.
In the middle-ages and even later in life, exercise strenuously. Pull ups, push ups and sit ups can boost your oxygen levels and built up your immune system.
