There are a few health tonics which help cure and put at ease, both the body and soul and that too in one go.
There’s one such miracle tonic which has been handed down to generations of Indians over thousands of years: Yoga. While the art of yoga comprises of an ocean of asanas, starting from the simple Padma asana to the complex and gritty Mayur Asana, which strictly lies in the domain of the specialists, there are some exercises like the Surya Namaskar and the Pranayama, which if performed regularly can help keep at bay many of the modern-day ills which plague us like stress, hypertension, digestion, breathing issues, etc.
If you are in South Goa and keen to learn more about these Surya Namaskar and the Pranayama you can sign up for a workshop at the Synergy Yoga Therapy Studio, Dicarpale, Margao. The workshop will be held on April 3 and 4.
The session will start with introduction about attaining mind body development, weight loss, stress management and avoiding lifestyle related diseases through Surya Namaskar and thereafter practice of Surya Namaskar and Pranayama.
Synergy Yoga Therapy Studio, Dicarpale, Margao
April 3 and 4, 2016
Contact: 09403273525 / 8408813062.
