- Seek medical assistance - Talk to your doctor about devising a smoking cessation plan that's right for you.
- Join a counseling program - Some people find behavioral therapy to be an effective tool in quitting smoking.
- Try medication -
- Understand why quitting is important - Studies have shown that quitting smoking has both immediate and long-term effects on your health
- Learn controlled breathing
- Allow yourself to cough - It may seem counter-intuitive, but coughing is actually good for your body once you've quit smoking.
