Try to force yourself to stay awake
Get up and do something for 10 minutes
Hide your clock
Cool your room
Take a warm shower before bed
Wear socks to bed
Immerse your face in very cold water for 30 seconds
Use the '4-7-8'” method: Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. Exhale completely through your mouth, making a whoosh sound. Close your mouth and inhale quietly through your nose to a mental count of four. Hold your breath for a count of seven. Exhale completely through your mouth, making a whoosh sound to a count of eight. Repeat the cycle three more times for a total of four breaths.
Scent your bedroom with lavender
Picture your favorite place
Listen to music
Eat dinner by candlelight
