eating almonds
Almonds and nutrients: Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.
Loaded with antioxidants: Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to ageing and disease.
High in citamin E: Almonds are among the world’s best sources of vitamin E, which protects cell membranes from damage.
Controls blood sugar: Almonds are extremely high in magnesium and magnesium has major benefits for metabolic syndrome and type 2 diabetes. Low magnesium levels are linked to high blood pressure, indicating that almonds can be beneficial for blood pressure control. Can lower cholesterol: Eating 1-2 handfuls of almonds per day can lead to mild reductions in LDL cholesterol levels. Almonds also help in weight loss.
