tips on choosing right pillow
What is your sleeping style? (tummy sleeper) “ Choose a softer pillow or a soft, low-fill synthetic pillow
This determines the required pillow support level (thickness) to adequately support your head and align your neck with your spine.
(back sleeper) “ Choose a medium thickness pillow or orthopaedic memory foam pillow or medium synthetic pillow
(side sleeper) “ Choose a medium-high thickness pillow memory foam pillow or medium-high density synthetic pillow
(mixed sleeper) “ Choose a medium thickness pillow or medium synthetic pillow
If you are a side sleeper, you should try putting a soft, low-density pillow between your knees (especially for women). This helps align your upper hip properly, taking the pressure off and making you very comfortable.
