The word ‘suicide’ comes from Latin roots meaning “self-killing”, combining sui (“of oneself”) and caed , (“to kill”). Sadly, the word and the act have become more familiar in today’s world. It is not easy to eliminate suicide from society. However, when we know that someone is going through a difficult time, we should not simply wait and watch. We should offer personal support, listen to them and try to help them through whatever they are facing. A person may be struggling with emotional pain, self-hatred, chronic stress, hopelessness, depression, trauma or other mental health difficulties. These experiences can feel overwhelming, but with the right support and professional help, many people can recover. Love, care, understanding and positive support can make a meaningful difference.
Social disconnection can also be a factor. With less face-to-face interaction and weaker community bonds, many people experience loneliness and may begin to think negatively about themselves. In today’s fast-paced culture, people also face high expectations and intense academic, career and financial pressures, which can make it difficult to cope with setbacks and crises. At times, it can be hard to see possible solutions when someone is in deep emotional pain. This is where professional guidance, counselling and appropriate medical support can help. Reaching out for help should never be seen as a weakness.
We can all make a difference by changing the way we treat one another. Showing humanity, empathy and kindness can help reduce loneliness and remind people that they are not alone and that their lives have value. Let us end with a meaningful thought: “Embrace and love your past and present, while encouraging your future, even when it may not seem promising. Forgive yourself, recognise the good in your life and remember the people and experiences that have brought you this far. Above all, keep moving forward and make the most of life.”
Gaston Dias, Sarzora
