tips on body language
Adopt the 'power posture'
Opening up your body and filling more space “ known as a 'power posture' “ has been shown in studies to have a range of confidence-boosting effects.
Avoid handheld devices
Even the size of computer you’re working on can change your posture, and thus, your behavior. Avoid devices as this will lead to lack of distractions and help you focus and organize your thoughts.
Mind facial expression
It’s not just the position of our bodies that can affect our emotions, the expression on our faces can too. It also pays to be mindful of times that your facial expression is affected incidentally by your circumstances.
