Memorial services, funerals and other traditions help people get through the first few days of loss and grief. Just being in the presence of other people who knew your loved one can be comforting.
Don't stop yourself from having a good cry if you feel one coming on. Don't worry if certain actions back memories of the person that you lost.
Some people find it helpful to tell the story of their loss or talk about their feelings. Find ways to express your emotions and thoughts.
Create a memorial or tribute to the person who died by planting a tree or taking part in a charity run or walk, etc.
You don't have to be alone with your feelings or your pain. Join a support group.
