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Covid effect: Importance of family values

In the 70s, an inland letter costing 20 paise from Mumbai to a close relative in Goa saying ‘we are coming for school vacation’ was good enough’ to spread the message to all the near and dear ones. The dusty home was prepared for arrival, food and beverages were stocked, close family members were informed joyously with genuine excitement in their hearts. As the years went by, however, this has changed. Then Goan family was considered strong, stable, close, resilient, and enduring as the joint, united well gelled family. We used to eat food cooked at one hearth, share a common income, fruits, rice and vegetables from a common ancestor’s property with pride and an open heart. The unprecedented pandemic has now opened our eyes and minds to think otherwise and revisit the old days with family, especially when many are now at the mercy of unknown for help. Where do we stand today?  None should forget that we are dust and will return to dust. Everything we forcefully or selfishly accomplished will remain behind. In conclusion, having no ego or pride, let’s forget, forgive and unite, retaining family values as we move ahead. 


Gaston Dias, Sarzora


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Eat healthy, Be healthy

The Goan Network
Published Sep 24, 2020, 11:32 PM IST
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Many people believe they are healthy just because they are skinny. This is not true. A person needs different types of food to be healthy “red meats in moderation, one to two servings of dairy products a day, nuts, seeds, fish, and poultry and of course vegetables, fruits, whole grains, and certain fats like olive oil. We also need a certain amount of carbohydrates. The trend of junk food is here to stay and hence, it is more important than ever to tell people about the…

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