The age-old adage and secret of longevity “Early to bed, early to rise, makes a man healthy, wealthy and wise’ seems to have gone for a toss after a recent study by a Canadian-based scientist revealed that those going to bed before 10 pm run a greater risk of heart attack, while those who sleep after 12 midnight are prone to metabolic disorders and morbidity.
Hence the ideal time to sleep is between 10 pm and midnight. It is very strange that both medical science and research keep coming out with findings which keep changing.
For instance the case of how tea and coffee are now said to be good for the heart, whereas earlier, they were both stated to be detrimental.
Consumption of egg was said to increase blood cholesterol. Today, egg is recommended as a rich source of protein.
Scientists are still struggling today to find out how and where the deadly Coronavirus originated.
Different theories, flip flop and prevarication have had a deleterious effect on credibility of medical research and raised questions as to how much of these findings are to be believed or taken with a pinch of salt.
