tips on fasting
Prepare your mind: Before you begin, think about why you want to fast and what you want to achieveDrink water: Drink at least eight glasses of puriï¬ed water while you fast so you can flush away toxins and waste.
Go easy: Gentle exercise, such as walking, is good, but don't overexert yourself.
Be wise: You may have a physical condition that would make water or juice fasting unwise or dangerous. Seek medical advice ï¬rst. However, be aware that many doctors have little knowledge of fasting or training in nutrition. Be aware of medications and their effects while you fast. You can fast from one day to an extended period of time. Most people can easily handle a three-day fast.
Choose a plan: Many people think fasting means a strict water fast. There is more than one type of fast. Choose the one that is best for you.
Determine the length:
