Drink Up!: Get plenty of fluids. It helps break up your congestion, makes your throat moist, and keeps you from getting dehydrated.
Make It Steamy!: You can loosen up your stuffy nose if you breathe in some steam. Hold your head over a pot of boiling water and breathe slowly through your nose.
Blow Your Nose: It's better than sniffling mucus back into your head. But make sure you do it the right way. If you blow hard, you'll send germ-carrying phlegm back into your ear passages.
Use Saline Spray: This can help break up the congestion in your nose.
